AWAKEN WITHIN WITH MARIE-LOUISE STRØYBERG
Step away from the noise, distractions, and daily demands, and settle into a quieter and more natural rhythm – where peace and calm naturally arise as you return to yourself.
This holistic retreat combines guided meditation, inner reflection, and multiple disciplines of yoga practices designed to enrich, restore, and strengthen your being.
Atop the hills of Weligama, between the Indian ocean and the rice fields, lies what was once an abandoned cinnamon plantation and is now a bountiful forested sanctuary where you can surround yourself in natures essence. Malabar Hill, where the retreat will take place, even on a regular day, embodies the true meaning of slowing down and embracing the moment.
Join us in a journey of exploration where you can slow down, breathe deeply, and reconnect through mindful movement, meditation, and conscious rest. It’s time to Awaken Within.
Retreat Details
| Dates & Duration | April 2026 – November 2026 – 4 Nights / 5 Days |
| Location | Malabar Hill, Weligama, Sri Lanka |
| Retreat on Single Occupancy | USD 2,440 |
| Retreat on Double Occupancy | USD 3,260 (USD 1,630 per person) |
| 5 Days Yoga, Meditation & Brunch* | USD 900 per person |
| Yoga, Meditation & Brunch Only* | USD 190 per person per day |
* Note: The 5 Days Yoga Meditation & Brunch option and the Yoga, Meditation & Brunch Only option would not include accomodation or dinner and can only be reserved via email to reservations@malabarhillsrilanka.com
Retreat Inclusions
Pre & Post Stay Benefits
If you would like to extend your stay, the below rates would be applicable. Please send us an email request toreservations@malabarhillsrilanka.com
Day 3.
7.00 AM – Morning Booster Beverage / Tea / Coffee
8.00 AM – Vinyasa Yoga
10.00 AM – Brunch
11.00 – 3.00 PM – Free time
2.00 – 3.00 PM – Afternoon Snack / Tea / Coffee
4.00 PM – Chakra Balancing Flow & Restorative Yoga with Essential Oil & Sound Bath
6.30 PM – Dinner
8.00 PM – Evening Meditation Circle & Gong Bath
ABOUT THE FACILITATOR
Marie-Louise Strøyberg is a certified E-RYT 500+ yoga and meditation teacher with more than 13 years of teaching experience and over two decades of dedicated personal practice.
Her teaching weaves intelligent vinyasa, breath-led practice, and subtle body awareness — guiding practitioners beyond external form into embodied presence and inner steadiness.
She is the founder of Awaken Retreats and the creator of Awaken Collective, her online yoga platform devoted to breath, nervous system regulation, and integrative movement for modern life.
Originally from Denmark and now based in Sri Lanka, Marie-Louise leads retreats and immersions internationally. Her work is rooted in the understanding that lasting transformation happens through refined awareness — not force — allowing yoga to become a lived and embodied practice both on and off the mat.
@mariestroybergyoga | @awaken__retreats | @awaken__collective
LOCATION
Weligama in Sri Lanka is a quaint beach town in the South of Sri Lanka, famed for its sandy beaches, surfing and fishing villages. A short tuk-tuk ride from the beach, through rice paddies strewn with water buffalo, Malabar Hill rises from a cliff top to greet you.
During your leisure, if you would like to relax by the beach, we have a complementary shuttle service that can take you to “The Shack” our beach club in Mirissa.
